Oh, My Aching Back!
More than 100 million Americans suffer from lower-back pain and nearly 25 billion dollars is spent every year in search of relief. A 2003 study shows that massage therapy produces better results and...
View Article5 Ways a Prenatal Massage Should Be Different
Pregnancy can be so uncomfortable! Time for a massage — but do you need a special kind of massage when you’re pregnant? What’s different about it besides the fact that you might not be able to lie on...
View ArticleMassage & Weight Loss
You’ve had a fabulous holiday season – you’ve enjoyed your family and friends, the presents were wonderful and as always, you had plenty to eat and drink! The only trouble is, now you’re faced with...
View ArticleCan’t Sleep? Serotonin & Massage May be the Answer
Do you struggle for hours to get to sleep, no matter how tired you are? Or do you wake up in the middle of the night and lay awake for hours, watching the clock and worrying about the next day? If so,...
View ArticleTherapeutic Sports Massage – for the Elite and Occasional Athlete
Therapeutic sports massage was originaly developed to help atheltes prepare their bodies for optimal performance and aid in quick recovery. Many elite athletes consider sports massage an essential...
View ArticleSpeed Up Postpartum Healing with Postnatal Massage
Postnatal massage is one of the best ways for a new mom to care for herself. With all the chores related to the care of a new baby, mom may be even more stressed and uncomfortable than during her...
View ArticleTherapeutic Massage is for Men Too
You may not find it surprising that more women than men enjoy the benefits of regular therapeutic massage. According to the American Massage Therapy Association (AMTA), statistics from their 2009...
View ArticleAdd Massage to Your Summer Training Regimen for Increased Health and Wellness
Do hill repeats, long runs/rides, brick workouts or lap swims fill your summer training calendar? Are your upcoming weekends full of family hikes, golf tournaments, beach volleyball games or family...
View ArticleSit Back, Relax and Enjoy your Summer Vacation
Summer vacations are where family memories are made – visiting beach houses, fishing with Grandpa, making homemade ice cream with Grandma, water slides with cousins, outdoor cookouts and catching up...
View ArticleSwing Back into the School Groove with Routine Massage Therapy
As the dog days of summer slowly fade away and the busy days of back to school season push full speed ahead, your routine can quickly switch from lazy summer afternoons to carpools, after school...
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